{"id":13930,"date":"2024-08-26T10:27:00","date_gmt":"2024-08-26T10:27:00","guid":{"rendered":"https:\/\/millihaber.com.tr\/2024\/08\/26\/sabahlari-nasil-erken-uyanabilirim-alarm-erteleme-aliskanligi-neden-olur\/"},"modified":"2024-08-26T10:27:00","modified_gmt":"2024-08-26T10:27:00","slug":"sabahlari-nasil-erken-uyanabilirim-alarm-erteleme-aliskanligi-neden-olur","status":"publish","type":"post","link":"https:\/\/millihaber.com.tr\/?p=13930","title":{"rendered":"Sabahlar\u0131 nas\u0131l erken uyanabilirim? Alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 neden olur?"},"content":{"rendered":"

Sabahlar\u0131 erken uyanmak, g\u00fcn\u00fcn erken saatlerinde \u00fcretkenli\u011fi art\u0131rmak ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek i\u00e7in \u00f6nemli bir al\u0131\u015fkanl\u0131kt\u0131r. Bir\u00e7ok insan, sabahlar\u0131 erken uyanmakta zorlanabilir ve bu durum genellikle alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 ile ili\u015fkilendirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabahlar\u0131 erken uyanmak, g\u00fcn\u00fcn erken saatlerinde \u00fcretkenli\u011fi art\u0131rmak ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek i\u00e7in \u00f6nemli bir al\u0131\u015fkanl\u0131kt\u0131r. Bir\u00e7ok insan, sabahlar\u0131 erken uyanmakta zorlanabilir ve bu durum genellikle alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 ile ili\u015fkilendirilir.<\/p>\n","protected":false},"author":1,"featured_media":13931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-13930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem"],"yoast_head":"\nSabahlar\u0131 nas\u0131l erken uyanabilirim? Alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 neden olur? - Milli Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millihaber.com.tr\/?p=13930\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabahlar\u0131 nas\u0131l erken uyanabilirim? Alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 neden olur? - Milli Haber\" \/>\n<meta property=\"og:description\" content=\"Sabahlar\u0131 erken uyanmak, g\u00fcn\u00fcn erken saatlerinde \u00fcretkenli\u011fi art\u0131rmak ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek i\u00e7in \u00f6nemli bir al\u0131\u015fkanl\u0131kt\u0131r. Bir\u00e7ok insan, sabahlar\u0131 erken uyanmakta zorlanabilir ve bu durum genellikle alarm erteleme al\u0131\u015fkanl\u0131\u011f\u0131 ile ili\u015fkilendirilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/millihaber.com.tr\/?p=13930\" \/>\n<meta property=\"og:site_name\" content=\"Milli Haber\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T10:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/millihaber.com.tr\/wp-content\/uploads\/2024\/08\/1-zqvx_cover-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admins\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=13930#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=13930\"},\"author\":{\"name\":\"admins\",\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/#\\\/schema\\\/person\\\/ce25ff78bd50c3fcd185fb298962da20\"},\"headline\":\"Sabahlar\u0131 nas\u0131l erken uyanabilirim? 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