{"id":25773,"date":"2025-03-10T08:00:24","date_gmt":"2025-03-10T08:00:24","guid":{"rendered":"https:\/\/millihaber.com.tr\/2025\/03\/10\/oruc-en-cok-kalp-sagligini-destekliyor\/"},"modified":"2025-03-10T08:00:24","modified_gmt":"2025-03-10T08:00:24","slug":"oruc-en-cok-kalp-sagligini-destekliyor","status":"publish","type":"post","link":"https:\/\/millihaber.com.tr\/?p=25773","title":{"rendered":"Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-text-id=\"268406\" property=\"articleBody\">\n<p data-end=\"623\" data-start=\"317\"><strong data-end=\"364\" data-start=\"317\">Ramazan bereketiyle gelir, \u015fifas\u0131yla gider!<\/strong> Oru\u00e7, yaln\u0131zca manevi huzur sa\u011flamaz, ayn\u0131 zamanda fiziksel sa\u011fl\u0131\u011f\u0131 da destekleyen e\u015fsiz bir ibadettir. Yap\u0131lan bilimsel ara\u015ft\u0131rmalara g\u00f6re <strong data-end=\"621\" data-start=\"505\">Ramazan ay\u0131nda ve sonras\u0131nda birka\u00e7 ay boyunca k\u00f6t\u00fc kolesterol (LDL) azal\u0131rken, iyi kolesterol (HDL) y\u00fckseliyor.<\/strong><\/p>\n<p data-end=\"887\" data-start=\"625\">Uzmanlar, <strong data-end=\"707\" data-start=\"635\">oru\u00e7 tutman\u0131n \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck faydalar sa\u011flad\u0131\u011f\u0131n\u0131<\/strong> belirtiyor. <strong data-end=\"781\" data-start=\"720\">Kan bas\u0131nc\u0131n\u0131 dengeleyerek, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu<\/strong> ve <strong data-end=\"869\" data-start=\"785\">damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyerek kalp krizine kar\u015f\u0131 koruyucu bir kalkan olu\u015fturdu\u011fu<\/strong> ifade ediliyor.<\/p>\n<p data-end=\"921\" data-start=\"889\"><strong data-end=\"919\" data-start=\"889\">Orucun Faydalar\u0131 Nelerdir?<\/strong><\/p>\n<p data-end=\"1014\" data-start=\"923\">\ud83d\udd39 <strong data-end=\"954\" data-start=\"926\">Metabolizmay\u0131 Destekler:<\/strong> Depolanm\u0131\u015f ya\u011flar\u0131 yakarak kilo kontrol\u00fcne yard\u0131mc\u0131 olur.<\/p>\n<p data-end=\"1106\" data-start=\"1016\">\ud83d\udd39 <strong data-end=\"1053\" data-start=\"1019\">\u0130ns\u00fclin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131r\u0131r:<\/strong> Kan \u015fekerini d\u00fczenleyerek diyabet riskini azalt\u0131r.<\/p>\n<p data-end=\"1191\" data-start=\"1108\">\ud83d\udd39 <strong data-end=\"1148\" data-start=\"1111\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir:<\/strong> H\u00fccresel onar\u0131m s\u00fcre\u00e7lerini h\u0131zland\u0131r\u0131r.<\/p>\n<p data-end=\"1295\" data-start=\"1193\">\ud83d\udd39 <strong data-end=\"1231\" data-start=\"1196\">Sindirim Sistemini Dinlendirir:<\/strong> Mide ve ba\u011f\u0131rsaklara mola verdirerek sindirimi kolayla\u015ft\u0131r\u0131r.<\/p>\n<p data-end=\"1383\" data-start=\"1297\">\ud83d\udd39 <strong data-end=\"1327\" data-start=\"1300\">Toksinlerden Ar\u0131nd\u0131r\u0131r:<\/strong> Detoks etkisiyle v\u00fccudu zararl\u0131 maddelerden temizler.<\/p>\n<p data-end=\"1461\" data-start=\"1385\">\ud83d\udd39 <strong data-end=\"1426\" data-start=\"1388\">Beyin Fonksiyonlar\u0131n\u0131 G\u00fc\u00e7lendirir:<\/strong> Haf\u0131zay\u0131 ve odaklanmay\u0131 art\u0131r\u0131r.<\/p>\n<p data-end=\"1499\" data-start=\"1463\"><strong data-end=\"1497\" data-start=\"1463\">Ruhsal ve Psikolojik Faydalar:<\/strong><\/p>\n<p data-end=\"1711\" data-start=\"1501\">\u2705 <strong data-end=\"1553\" data-start=\"1503\">\u0130rade g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, \u00f6z disiplini geli\u015ftirir.<\/strong><br data-end=\"1556\" data-start=\"1553\"\/>&#13;<br \/>\n\u2705 <strong data-end=\"1615\" data-start=\"1558\">Stres ve kayg\u0131y\u0131 azaltarak zihinsel dinginlik sa\u011flar.<\/strong><br data-end=\"1618\" data-start=\"1615\"\/>&#13;<br \/>\n\u2705 <strong data-end=\"1667\" data-start=\"1620\">Empati ve merhamet duygular\u0131n\u0131 g\u00fc\u00e7lendirir.<\/strong><br data-end=\"1670\" data-start=\"1667\"\/>&#13;<br \/>\n\u2705 <strong data-end=\"1709\" data-start=\"1672\">Sab\u0131r ve \u015f\u00fck\u00fcr bilincini art\u0131r\u0131r.<\/strong><\/p>\n<p data-end=\"1845\" data-start=\"1713\"><strong data-end=\"1826\" data-start=\"1713\">&#8220;Ey iman edenler! Oru\u00e7, sizden \u00f6ncekilere farz k\u0131l\u0131nd\u0131\u011f\u0131 gibi, size de farz k\u0131l\u0131nd\u0131. Umulur ki sak\u0131n\u0131rs\u0131n\u0131z.&#8221;<\/strong> <em data-end=\"1843\" data-start=\"1827\">(Bakara 2:183)<\/em><\/p>\n<div class=\"post-flash\">\n        <!--\n\n<h3 class=\"post-flash__title\">G&ouml;zden ka&ccedil;&#305;rmay&#305;n<\/h3>\n\n--><br \/>\n                <a href=\"https:\/\/www.habervakti.com\/hirka-i-serif-ziyarete-aciliyor-hazirliklar-tamamlandi\" class=\"post-flash__content\" target=\"_self\" title=\"H\u0131rka-i \u015ferif ziyarete a\u00e7\u0131l\u0131yor! haz\u0131rl\u0131klar tamamland\u0131\" style=\"background-color: #A61C1E\"><br \/>\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habervakticom.teimg.com\/crop\/250x150\/habervakti-com\/uploads\/2025\/03\/hirka-i-serif-imaj.jpg\" alt=\"H\u0131rka-i \u015ferif ziyarete a\u00e7\u0131l\u0131yor! haz\u0131rl\u0131klar tamamland\u0131\" width=\"231\" height=\"140\" class=\"content-paragraph-image\"\/><span class=\"post-flash__heading\"><br \/>\n                <span class=\"post-flash__h4\">H\u0131rka-i \u015ferif ziyarete a\u00e7\u0131l\u0131yor! haz\u0131rl\u0131klar tamamland\u0131<\/span><br \/>\n            <\/span><br \/>\n        <\/a>\n            <\/div>\n<p data-end=\"1977\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1847\">Ramazan ay\u0131n\u0131n manevi ve fiziksel faydalar\u0131 saymakla bitmez. <strong data-end=\"1977\" data-is-last-node=\"\" data-start=\"1908\">Sa\u011fl\u0131kl\u0131 bir ya\u015fam ve ruhsal dinginlik i\u00e7in oru\u00e7 b\u00fcy\u00fck bir nimet!<\/strong><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.habervakti.com\/oruc-en-cok-kalp-sagligini-destekliyor\"> Milli Haber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan bereketiyle gelir, \u015fifas\u0131yla gider! Oru\u00e7, yaln\u0131zca manevi huzur sa\u011flamaz, ayn\u0131 zamanda fiziksel sa\u011fl\u0131\u011f\u0131 da destekleyen e\u015fsiz bir ibadettir. Yap\u0131lan bilimsel ara\u015ft\u0131rmalara g\u00f6re Ramazan ay\u0131nda ve sonras\u0131nda birka\u00e7 ay boyunca k\u00f6t\u00fc kolesterol (LDL) azal\u0131rken, iyi kolesterol (HDL) y\u00fckseliyor. Uzmanlar, oru\u00e7 tutman\u0131n \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck faydalar sa\u011flad\u0131\u011f\u0131n\u0131 belirtiyor. Kan bas\u0131nc\u0131n\u0131 dengeleyerek, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor - Milli Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millihaber.com.tr\/?p=25773\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor - Milli Haber\" \/>\n<meta property=\"og:description\" content=\"Ramazan bereketiyle gelir, \u015fifas\u0131yla gider! 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Milli Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/millihaber.com.tr\/?p=25773","og_locale":"tr_TR","og_type":"article","og_title":"Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor - Milli Haber","og_description":"Ramazan bereketiyle gelir, \u015fifas\u0131yla gider! 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Kan bas\u0131nc\u0131n\u0131 dengeleyerek, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 [&hellip;]","og_url":"https:\/\/millihaber.com.tr\/?p=25773","og_site_name":"Milli Haber","article_published_time":"2025-03-10T08:00:24+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/millihaber.com.tr\/wp-content\/uploads\/2025\/03\/1741072349-news-740x420.jpg","type":"image\/jpeg"}],"author":"admins","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admins","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/millihaber.com.tr\/?p=25773#article","isPartOf":{"@id":"https:\/\/millihaber.com.tr\/?p=25773"},"author":{"name":"admins","@id":"https:\/\/millihaber.com.tr\/#\/schema\/person\/ce25ff78bd50c3fcd185fb298962da20"},"headline":"Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor","datePublished":"2025-03-10T08:00:24+00:00","mainEntityOfPage":{"@id":"https:\/\/millihaber.com.tr\/?p=25773"},"wordCount":301,"commentCount":0,"image":{"@id":"https:\/\/millihaber.com.tr\/?p=25773#primaryimage"},"thumbnailUrl":"https:\/\/millihaber.com.tr\/wp-content\/uploads\/2025\/03\/1741072349-news-740x420.jpg","articleSection":["Uncategorized"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/millihaber.com.tr\/?p=25773#respond"]}]},{"@type":"WebPage","@id":"https:\/\/millihaber.com.tr\/?p=25773","url":"https:\/\/millihaber.com.tr\/?p=25773","name":"Oru\u00e7 en \u00e7ok kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor - 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