Milli Haber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ramazan ay\u0131nda oru\u00e7 tutarken egzersiz yapmay\u0131 s\u00fcrd\u00fcrenlere uzmanlardan \u00f6nemli tavsiyeler geldi. \u0130stanbul Bilgi \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Dr. Hande Seven Avuk, Ramazan\u2019da hem oruca uygun beslenmenin hem de sporun nas\u0131l dengelenmesi gerekti\u011fini anlatt\u0131. Ramazan\u2019da Spor ve Beslenme \u0130\u00e7in 5 \u00d6nemli Tavsiye
\u00d6\u011f\u00fcn D\u00fczeni: Ramazan\u2019da \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in enerji ihtiyac\u0131n\u0131 tatl\u0131lardan […]<\/p>\n","protected":false},"author":1,"featured_media":26258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
Ramazan'da spor i\u00e7in en uygun zaman ne? - Milli Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millihaber.com.tr\/?p=26257\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan'da spor i\u00e7in en uygun zaman ne? - Milli Haber\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131nda oru\u00e7 tutarken egzersiz yapmay\u0131 s\u00fcrd\u00fcrenlere uzmanlardan \u00f6nemli tavsiyeler geldi. \u0130stanbul Bilgi \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Dr. Hande Seven Avuk, Ramazan\u2019da hem oruca uygun beslenmenin hem de sporun nas\u0131l dengelenmesi gerekti\u011fini anlatt\u0131. Ramazan\u2019da Spor ve Beslenme \u0130\u00e7in 5 \u00d6nemli Tavsiye
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