{"id":30847,"date":"2025-05-06T09:24:00","date_gmt":"2025-05-06T09:24:00","guid":{"rendered":"https:\/\/millihaber.com.tr\/2025\/05\/06\/kastamonuda-66-yasindaki-kadin-saglikli-hayat-merkezinde-18-kilo-verdi\/"},"modified":"2025-05-06T09:24:00","modified_gmt":"2025-05-06T09:24:00","slug":"kastamonuda-66-yasindaki-kadin-saglikli-hayat-merkezinde-18-kilo-verdi","status":"publish","type":"post","link":"https:\/\/millihaber.com.tr\/?p=30847","title":{"rendered":"Kastamonu&#8217;da 66 Ya\u015f\u0131ndaki Kad\u0131n Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;nde 18 Kilo Verdi"},"content":{"rendered":"<p><\/p>\n<div>\n\t\t\t\t<picture>&#13;<source srcset=\"https:\/\/cdn.haberport.com\/uploads\/500x281\/images\/202505\/kastamonu-da-66-yasindaki-kadin-saglikli-hayat-merkezi-nde-18-kilo-verdi-1200-229908.jpg\" media=\"(max-width: 767.98px) and (-webkit-min-device-pixel-ratio: 0.25)\">&#13;<br \/>\n\t\t\t\t\t&#13;<br \/>\n\t\t\t\t<\/source><\/picture>\n<h2>Kastamonu&#8217;da Sa\u011fl\u0131kl\u0131 Hayat Merkezi ile Ba\u015far\u0131 Hikayesi<\/h2>\n<p>Kastamonu&#8217;da, 66 ya\u015f\u0131ndaki Nihal Baltac\u0131, <strong>Sa\u011fl\u0131kl\u0131 Hayat Merkezi<\/strong>&#8216;nde bir y\u0131l i\u00e7inde <strong>82 kilodan 64 kiloya<\/strong> d\u00fc\u015ferek sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye ba\u015flad\u0131. <\/p>\n<p>Aile hekiminin \u00f6nerisiyle bir y\u0131l \u00f6nce \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;ne ba\u011fl\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ne ba\u015fvuran Baltac\u0131, burada <strong>diyetisyen Tu\u011fba H\u0131z\u0131ro\u011flu<\/strong> ile tan\u0131\u015farak, onun tavsiyeleri do\u011frultusunda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirdi. <\/p>\n<h3>Diyet S\u00fcrecinin Getirdi\u011fi Rahatl\u0131k<\/h3>\n<p>Baltac\u0131, gazetecilere verdi\u011fi deme\u00e7te, grip nedeniyle gitti\u011fi aile hekiminden, kilolar\u0131 nedeniyle Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ne y\u00f6nlendirildi\u011fini dile getirdi. \u201cHocam\u0131n sayesinde <strong>18 kilo<\/strong> vermi\u015f bulmaktay\u0131m. \u00c7ok \u015f\u00fck\u00fcr, \u00e7ok rahat\u0131m ve \u015fu anda ku\u015f gibi oldum,\u201d \u015feklinde konu\u015ftu. Ayr\u0131ca y\u00fcr\u00fcy\u00fc\u015flerinin daha rahat hale geldi\u011fini ve bacak a\u011fr\u0131lar\u0131n\u0131n art\u0131k olmad\u0131\u011f\u0131n\u0131 belirtti.            <\/p>\n<p>A\u015f\u00e7\u0131l\u0131k i\u015fleriyle u\u011fra\u015fan Baltac\u0131, \u201cHer g\u00fcn <strong>145 ki\u015filik yemek<\/strong> yap\u0131yorum. \u00c7al\u0131\u015ft\u0131\u011f\u0131m yerde b\u00fcy\u00fck a\u011f\u0131r \u015feyleri kald\u0131rmakta baya\u011f\u0131 rahatlad\u0131m,\u201d dedi. <\/p>\n<h3>Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131ndan \u00d6nemli A\u00e7\u0131klamalar<\/h3>\n<p>\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Halk Sa\u011fl\u0131\u011f\u0131 Hizmetleri Ba\u015fkanl\u0131\u011f\u0131&#8217;ndan <strong>Dr. \u015eeydanur Yaylao\u011flu<\/strong>, Sa\u011fl\u0131kl\u0131 Hayat Merkezleri&#8217;nin \u00f6nemini vurgulayarak, \u201cAmac\u0131m\u0131z, daha fazla ki\u015finin bu hizmetlerden faydalanmas\u0131n\u0131 sa\u011flamak. Buraya aile hekimi ya da uzman hekimler y\u00f6nlendirebilir, ayr\u0131ca bireyler kendileri de randevu alabilir,\u201d ifadelerini kulland\u0131.            <\/p>\n<p>Diyetisyen H\u0131z\u0131ro\u011flu, Baltac\u0131&#8217;n\u0131n diyet listesine uydu\u011funu ve kilo vermeye devam edece\u011fini belirtti. \u201cKendi sa\u011fl\u0131\u011f\u0131na dikkat ederek yoluna devam edecek,\u201d diye ekledi. <\/p>\n<p><strong>Diyet problemi olanlar ya da sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgi arayanlar, Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ne ba\u015fvurabilirler.<\/strong> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" style=\"width: 100%; height: auto;\" alt=\"Kastamonu'da Sa\u011fl\u0131kl\u0131 Hayat Merkezi'nde diyetisyene giden 66 ya\u015f\u0131ndaki Nihal Baltac\u0131 (foto\u011frafta)...\" src=\"https:\/\/cdn.haberport.com\/uploads\/images\/202505\/kastamonu-039-da-saglikli-hayat-merkezi-039-nde-diyetisyene-giden-66-yasindaki-nihal-baltaci-fotografta-663161.jpg\" class=\"lazy spotlight\"\/> <\/p>\n<p>Kastamonu&#8217;da Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;nde diyetisyene giden 66 ya\u015f\u0131ndaki Nihal Baltac\u0131 (foto\u011frafta), bir y\u0131lda 82 kilodan 64 kiloya d\u00fc\u015ft\u00fc. Aile hekiminin y\u00f6nlendirmesiyle bir y\u0131l \u00f6nce \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcne ba\u011fl\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvuran Baltac\u0131, diyetisyenin tavsiyelerini dinleyerek sa\u011fl\u0131kl\u0131 kilosuna kavu\u015ftu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" style=\"width: 100%; height: auto;\" alt=\"Kastamonu'da Sa\u011fl\u0131kl\u0131 Hayat Merkezi'nde diyetisyene giden 66 ya\u015f\u0131ndaki Nihal Baltac\u0131 (foto\u011frafta)...\" src=\"https:\/\/cdn.haberport.com\/uploads\/images\/202505\/kastamonu-039-da-saglikli-hayat-merkezi-039-nde-diyetisyene-giden-66-yasindaki-nihal-baltaci-fotografta-447197.jpg\" class=\"lazy spotlight\"\/> <\/p>\n<p>Kastamonu&#8217;da Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;nde diyetisyene giden 66 ya\u015f\u0131ndaki Nihal Baltac\u0131 (foto\u011frafta), bir y\u0131lda 82 kilodan 64 kiloya d\u00fc\u015ft\u00fc. Aile hekiminin y\u00f6nlendirmesiyle bir y\u0131l \u00f6nce \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcne ba\u011fl\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvuran Baltac\u0131, diyetisyenin tavsiyelerini dinleyerek sa\u011fl\u0131kl\u0131 kilosuna kavu\u015ftu.\t\t\t\t&#13;\n\t\t\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#13;&#13; &#13; Kastamonu&#8217;da Sa\u011fl\u0131kl\u0131 Hayat Merkezi ile Ba\u015far\u0131 Hikayesi Kastamonu&#8217;da, 66 ya\u015f\u0131ndaki Nihal Baltac\u0131, Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8216;nde bir y\u0131l i\u00e7inde 82 kilodan 64 kiloya d\u00fc\u015ferek sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye ba\u015flad\u0131. Aile hekiminin \u00f6nerisiyle bir y\u0131l \u00f6nce \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;ne ba\u011fl\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ne ba\u015fvuran Baltac\u0131, burada diyetisyen Tu\u011fba H\u0131z\u0131ro\u011flu ile tan\u0131\u015farak, onun tavsiyeleri do\u011frultusunda beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-30847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kastamonu&#039;da 66 Ya\u015f\u0131ndaki Kad\u0131n Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#039;nde 18 Kilo Verdi - Milli Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millihaber.com.tr\/?p=30847\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kastamonu&#039;da 66 Ya\u015f\u0131ndaki Kad\u0131n Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#039;nde 18 Kilo Verdi - Milli Haber\" \/>\n<meta property=\"og:description\" content=\"&#013;&#013; &#013; Kastamonu&#8217;da Sa\u011fl\u0131kl\u0131 Hayat Merkezi ile Ba\u015far\u0131 Hikayesi Kastamonu&#8217;da, 66 ya\u015f\u0131ndaki Nihal Baltac\u0131, Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8216;nde bir y\u0131l i\u00e7inde 82 kilodan 64 kiloya d\u00fc\u015ferek sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye ba\u015flad\u0131. Aile hekiminin \u00f6nerisiyle bir y\u0131l \u00f6nce \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;ne ba\u011fl\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ne ba\u015fvuran Baltac\u0131, burada diyetisyen Tu\u011fba H\u0131z\u0131ro\u011flu ile tan\u0131\u015farak, onun tavsiyeleri do\u011frultusunda beslenme [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/millihaber.com.tr\/?p=30847\" \/>\n<meta property=\"og:site_name\" content=\"Milli Haber\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T09:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/millihaber.com.tr\/wp-content\/uploads\/2025\/05\/kastamonu-da-66-yasindaki-kadin-saglikli-hayat-merkezi-nde-18-kilo-verdi-1200-229908-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847\"},\"author\":{\"name\":\"admins\",\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/#\\\/schema\\\/person\\\/ce25ff78bd50c3fcd185fb298962da20\"},\"headline\":\"Kastamonu&#8217;da 66 Ya\u015f\u0131ndaki Kad\u0131n Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;nde 18 Kilo Verdi\",\"datePublished\":\"2025-05-06T09:24:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847\"},\"wordCount\":447,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/millihaber.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/kastamonu-da-66-yasindaki-kadin-saglikli-hayat-merkezi-nde-18-kilo-verdi-1200-229908-740x420.jpg\",\"articleSection\":{\"1\":\"G\u00fcndem\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847\",\"url\":\"https:\\\/\\\/millihaber.com.tr\\\/?p=30847\",\"name\":\"Kastamonu'da 66 Ya\u015f\u0131ndaki Kad\u0131n Sa\u011fl\u0131kl\u0131 Hayat Merkezi'nde 18 Kilo Verdi - 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