\n
\n\tAra\u015ft\u0131rmaya g\u00f6re bu al\u0131\u015fkanl\u0131k, karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20 ila 30 daha y\u00fcksek olmas\u0131yla ili\u015fkili.<\/p>\n
\n\tGece ge\u00e7 saatlerde yemek yemek, kilo alman\u0131n ve uyku kalitesinin bozulmas\u0131n\u0131n \u00f6tesinde sorunlara yol a\u00e7abilir. Oregon Sa\u011fl\u0131k ve Bilim \u00dcniversitesi (OHSU) taraf\u0131ndan y\u00fcr\u00fct\u00fclen kapsaml\u0131 bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finden sonra veya yatmaya yak\u0131n saatlerde d\u00fczenli olarak yemek yiyen ki\u015filerde karaci\u011fer hastal\u0131klar\u0131n\u0131n daha s\u0131k g\u00f6r\u00fclebildi\u011fini ortaya koydu.<\/p>\n
\n\tClinical Gastroenterology and Hepatology dergisinde yay\u0131mlanan ara\u015ft\u0131rma, gece ge\u00e7 saatte yemek yemek ile iki karaci\u011fer hastal\u0131\u011f\u0131 aras\u0131nda ba\u011flant\u0131 kurdu: Karaci\u011ferde ya\u011f birikmesi ve siroz. Siroz, karaci\u011ferin uzun s\u00fcreli hasar g\u00f6rmesi sonucu yap\u0131s\u0131n\u0131n bozuldu\u011fu ciddi bir hastal\u0131kt\u0131r. Ara\u015ft\u0131rmada gece ge\u00e7 saatte yemek yemek, ak\u015fam yeme\u011finden sonra veya yatma saatinden sonra bir \u015feyler t\u00fcketmek olarak tan\u0131mland\u0131.<\/p>\n
\n\tDaha \u00f6nce yap\u0131lan ara\u015ft\u0131rmalar, gece at\u0131\u015ft\u0131rman\u0131n obezite ve kalp hastal\u0131klar\u0131yla ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6stermi\u015fti. Bu kez bilim insanlar\u0131, ayn\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n karaci\u011fer sorunlar\u0131yla da ili\u015fkili olup olmad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rd\u0131.<\/p>\n
\n\tAra\u015ft\u0131rman\u0131n ba\u015fyazar\u0131, OHSU’da karaci\u011fer hastal\u0131klar\u0131 ve karaci\u011fer nakli konusunda uzman doktor Robert Wilechansky, \u00f6nceki baz\u0131 \u00e7al\u0131\u015fmalar\u0131n bu ihtimale i\u015faret etti\u011fini ancak yeni ara\u015ft\u0131rman\u0131n gece ge\u00e7 saatte yemek yemek ile karaci\u011fer ya\u011flanmas\u0131 aras\u0131ndaki ba\u011flant\u0131y\u0131 uzun vadeli olarak inceleyen ilk \u00e7al\u0131\u015fmalardan biri oldu\u011funu s\u00f6yledi.<\/p>\n
\n\tV\u00fccudun biyolojik saati karaci\u011feri nas\u0131l etkiliyor?<\/h2>\n
\n\tWilechansky, yemek yeme saatleri ile karaci\u011fer sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiyle, k\u0131smen gece vardiyas\u0131nda \u00e7al\u0131\u015fan ki\u015filerin ya\u015fad\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131 nedeniyle ilgilenmeye ba\u015flad\u0131.<\/p>\n
\n\tGece \u00e7al\u0131\u015fmak, v\u00fccudun do\u011fal uyku ve uyan\u0131kl\u0131k d\u00fczenini bozabiliyor. Bu ki\u015filerde obezite ve kalp hastal\u0131klar\u0131 da daha s\u0131k g\u00f6r\u00fcl\u00fcyor.<\/p>\n
\n\tKaraci\u011fer ya\u011flanmas\u0131, ABD n\u00fcfusunun y\u00fczde 30’una kadar\u0131n\u0131 etkileyebiliyor. Bu nedenle Wilechansky, yemek saatlerini de\u011fi\u015ftirmenin hastal\u0131k riskini azaltmaya yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 ara\u015ft\u0131rmak istedi.<\/p>\n
\n\tWilechansky, karaci\u011ferin v\u00fccudun biyolojik saatine yak\u0131ndan ba\u011fl\u0131 oldu\u011funu belirterek, insanlar\u0131n ne yedi\u011fini de\u011fi\u015ftirmeden yaln\u0131zca yemek saatlerini d\u00fczenlemenin sa\u011fl\u0131k \u00fczerinde olumlu bir etkisi olup olmayaca\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 ifade etti.<\/p>\n
\n\tGece yemek yiyenlerde risk y\u00fczde 20 ila 30 daha y\u00fcksek<\/h2>\n
\n\tAra\u015ft\u0131rma ekibi, \u00fc\u00e7 b\u00fcy\u00fck ABD ara\u015ft\u0131rmas\u0131ndan elde edilen verileri inceledi. Bunlar Hem\u015firelerin Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131, Hem\u015firelerin Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 II ve Sa\u011fl\u0131k Profesyonellerinin Takip Ara\u015ft\u0131rmas\u0131’yd\u0131.<\/p>\n
\n\tBu ara\u015ft\u0131rmalarda yakla\u015f\u0131k 200 bin ki\u015finin kendi bildirdi\u011fi beslenme ve ya\u015fam tarz\u0131 bilgileri yer al\u0131yordu. Bilim insanlar\u0131 kat\u0131l\u0131mc\u0131lar\u0131 yemek yeme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re grupland\u0131rd\u0131 ve bu al\u0131\u015fkanl\u0131klar\u0131n karaci\u011fer ya\u011flanmas\u0131 ve sirozla ili\u015fkisini inceledi.<\/p>\n
\n\tSonu\u00e7lar dikkat \u00e7ekici bir ba\u011flant\u0131 ortaya koydu. Gece ge\u00e7 saatte yemek yedi\u011fini bildiren ki\u015filerde karaci\u011fer hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme oran\u0131, bu al\u0131\u015fkanl\u0131\u011f\u0131 bildirmeyenlere g\u00f6re y\u00fczde 20 ila 30 daha y\u00fcksekti.<\/p>\n
\n\tAncak Wilechansky, karaci\u011fer ya\u011flanmas\u0131 olan ki\u015filerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde hastal\u0131\u011f\u0131n en a\u011f\u0131r a\u015famalara ilerlemedi\u011fini vurgulad\u0131.<\/p>\n
\n\tWilechansky’ye g\u00f6re karaci\u011fer ya\u011flanmas\u0131 geli\u015fen ki\u015filerin yaln\u0131zca k\u00fc\u00e7\u00fck bir b\u00f6l\u00fcm\u00fcnde siroz gibi ciddi sorunlar ortaya \u00e7\u0131k\u0131yor. Yine de ara\u015ft\u0131rman\u0131n temel mesaj\u0131, g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 yatmadan birka\u00e7 saat \u00f6nce sonland\u0131rman\u0131n faydal\u0131 olabilece\u011fi.<\/p>\n
\n\tYatmadan \u00f6nce yemek yemek v\u00fccudu nas\u0131l etkiliyor?<\/h2>\n
\n\tAra\u015ft\u0131rma, v\u00fccudun biyolojik saatinin yiyecekleri i\u015fleme bi\u00e7iminde \u00f6nemli rol oynad\u0131\u011f\u0131na ili\u015fkin kan\u0131tlar\u0131 g\u00fc\u00e7lendiriyor. Bu i\u00e7 saat; uyku, enerji kullan\u0131m\u0131 ve g\u00fcn boyunca ger\u00e7ekle\u015fen di\u011fer \u00f6nemli i\u015flevlerin d\u00fczenlenmesine yard\u0131mc\u0131 oluyor.<\/p>\n
\n\tAra\u015ft\u0131rman\u0131n ortak yazarlar\u0131ndan, OHSU’da uyku ve biyolojik saat \u00fczerine \u00e7al\u0131\u015fan Andrew McHill, uyku, yemek ve egzersiz gibi g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n zamanlamas\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
\n\tMcHill, v\u00fccudun uykuya haz\u0131rlanmas\u0131n\u0131 sa\u011flayan biyolojik saat etkin durumdayken gece yemek yemenin, v\u00fccudun yiyecekleri verimli bir \u015fekilde i\u015flemesini zorla\u015ft\u0131rabildi\u011fini belirtti. Bunun zaman i\u00e7inde obezite, diyabet ve karaci\u011fer sa\u011fl\u0131\u011f\u0131nda bozulma gibi sorunlarla ba\u011flant\u0131l\u0131 olabilece\u011fini ifade etti.<\/p>\n
\n\tHayvanlar \u00fczerinde yap\u0131lan \u00f6nceki deneyler de yemek saatlerinin v\u00fccudun normal uyku d\u00fczeniyle uyu\u015fmamas\u0131n\u0131n karaci\u011feri olumsuz etkileyebilece\u011fini g\u00f6stermi\u015fti. Bu bulgular, insanlarda yap\u0131lan yeni ara\u015ft\u0131rmada g\u00f6r\u00fclen ba\u011flant\u0131y\u0131 a\u00e7\u0131klamaya yard\u0131mc\u0131 olabilir.<\/p>\n
\n\tBilim insanlar\u0131 daha erken yemek yemenin etkisini ara\u015ft\u0131racak<\/h2>\n
\n\tAra\u015ft\u0131rmac\u0131lar, sonu\u00e7lar\u0131n gece ge\u00e7 saatte yemek yemenin do\u011frudan karaci\u011fer hastal\u0131\u011f\u0131na neden oldu\u011funu kan\u0131tlamad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7iziyor.<\/p>\n
\n\t\u00c7al\u0131\u015fma, insanlar\u0131n ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ile hastal\u0131klar aras\u0131ndaki ba\u011flant\u0131lar\u0131 inceleyen bir ara\u015ft\u0131rmayd\u0131. Kat\u0131l\u0131mc\u0131lar\u0131n kendi bildirdikleri bilgilere dayan\u0131yordu ve yemek saatleri geni\u015f tan\u0131mlarla de\u011ferlendirildi.<\/p>\n
\n\tBu nedenle yemek saatlerini daha erkene \u00e7ekmenin karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 ger\u00e7ekten iyile\u015ftirip iyile\u015ftirmedi\u011fini belirlemek i\u00e7in yeni ara\u015ft\u0131rmalara ihtiya\u00e7 var.<\/p>\n
\n\tWilechansky, OHSU’daki ekibiyle birlikte yeni bir \u00e7al\u0131\u015fma i\u00e7in kat\u0131l\u0131mc\u0131lar toplamaya ba\u015flad\u0131. Yeni ara\u015ft\u0131rmada bilim insanlar\u0131, yaln\u0131zca ki\u015filerin kendi beyanlar\u0131na g\u00fcvenmek yerine yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 do\u011frudan takip edecek. Ayr\u0131ca karaci\u011fer ya\u011flanmas\u0131 bulunan ki\u015filerde daha erken saatlerde yemek yemenin \u00f6l\u00e7\u00fclebilir bir iyile\u015fme sa\u011flay\u0131p sa\u011flamad\u0131\u011f\u0131n\u0131 inceleyecekler.<\/p>\n
\n\tBu ara\u015ft\u0131rman\u0131n, insanlar\u0131n yedikleri yiyecekleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015ftirmeden yaln\u0131zca yemek saatlerini d\u00fczenleyerek karaci\u011fer sa\u011fl\u0131klar\u0131n\u0131 koruyup koruyamayacaklar\u0131n\u0131 anlamaya yard\u0131mc\u0131 olmas\u0131 bekleniyor.<\/p>\n
\n\tAra\u015ft\u0131rman\u0131n yazarlar\u0131, elde ettikleri sonu\u00e7lar\u0131n gece ge\u00e7 saatlerde yemek yeme ile metabolizma ve karaci\u011fer sa\u011fl\u0131\u011f\u0131ndaki olumsuz de\u011fi\u015fiklikler aras\u0131nda ba\u011flant\u0131 oldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalara yenisini ekledi\u011fini belirtiyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Ara\u015ft\u0131rmaya g\u00f6re bu al\u0131\u015fkanl\u0131k, karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20 ila 30 daha y\u00fcksek olmas\u0131yla ili\u015fkili.
Gece ge\u00e7 saatlerde yemek yemek, kilo alman\u0131n ve uyku kalitesinin bozulmas\u0131n\u0131n \u00f6tesinde sorunlara yol a\u00e7abilir. Oregon Sa\u011fl\u0131k ve Bilim \u00dcniversitesi (OHSU) taraf\u0131ndan y\u00fcr\u00fct\u00fclen kapsaml\u0131 bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finden sonra veya yatmaya yak\u0131n saatlerde d\u00fczenli olarak yemek yiyen ki\u015filerde […]<\/p>\n","protected":false},"author":1,"featured_media":72783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-72782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem"],"yoast_head":"\n
Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor - Milli Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millihaber.com.tr\/?p=72782\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor - Milli Haber\" \/>\n<meta property=\"og:description\" content=\"
Ara\u015ft\u0131rmaya g\u00f6re bu al\u0131\u015fkanl\u0131k, karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20 ila 30 daha y\u00fcksek olmas\u0131yla ili\u015fkili.
Gece ge\u00e7 saatlerde yemek yemek, kilo alman\u0131n ve uyku kalitesinin bozulmas\u0131n\u0131n \u00f6tesinde sorunlara yol a\u00e7abilir. 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Milli Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/millihaber.com.tr\/?p=72782","og_locale":"tr_TR","og_type":"article","og_title":"Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor - Milli Haber","og_description":"
Ara\u015ft\u0131rmaya g\u00f6re bu al\u0131\u015fkanl\u0131k, karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20 ila 30 daha y\u00fcksek olmas\u0131yla ili\u015fkili.
Gece ge\u00e7 saatlerde yemek yemek, kilo alman\u0131n ve uyku kalitesinin bozulmas\u0131n\u0131n \u00f6tesinde sorunlara yol a\u00e7abilir. 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